There are a number of natural wrinkles treatments you may try at home if you're sick of spending a fortune on creams and serums. You can consume nutrient-dense superfoods or apply topical remedies like aloe vera and homemade masks.
Everyone gets wrinkles as they age naturally, particularly on areas of the body like the face, neck, wrists, and forearms that are exposed to the sun.
Do you want to know their origins? Continue reading.
What causes wrinkles
Between the ages of 40 and 50, most people start to grow wrinkles because their skin becomes thinner and less moisturized.
Lines appear on your skin because as you age, your skin naturally becomes thinner, less moisturized, and less elastic.
Additional reasons consist of:
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Exposure to uv radiation, such as sunshine
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Squinting, smiling, frowning
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Lack of sleep
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Pollution
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Excessive cosmetics
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Poor diet
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Genetics
Sun exposure appears to be the biggest offender, especially for people with pale skin. A 2013 study discovered that sun exposure accounts for 80% of skin aging.
An imbalanced diet and smoking can also contribute to wrinkles.
Antioxidants, a protein called collagen, and retinoids produced from vitamin A are found in over-the-counter (OTC) skin lotions that help smooth out the texture and color of the skin and minimize small lines.
Therefore, you may wish to attempt some at-home therapies (some of which have been shown by science to reduce the look of wrinkles) before seeking medical attention.
Types of wrinkles
In general, wrinkles can be divided into two categories.
Dynamic wrinkles
They emerge from repeated facial expressions. For example, you may develop lip wrinkles if you constantly pucker your lips over a straw.
Static wrinkles
These are the outcome of gravity taking hold and suppleness being lost. Jowl wrinkles are static in nature.
Home remedies to get rid of facial wrinkles
Numerous easy home remedies exist that could aid in wrinkle prevention.
1. Aloe vera
Aloe vera has many therapeutic benefits. A 2009 study that was conducted earlier revealed that in just ninety days, taking a daily aloe vera gel pill could drastically minimize the appearance of wrinkles.
In a 2015 study, researchers discovered that putting aloe gel on the skin increased moisture and collagen while also dramatically reducing the look of wrinkles.
2. Banana mask
Natural oils and vitamins found in bananas help improve the health of your skin.
Applying banana paste to the skin is advised by experts:
- Quarter a banana and mash until a smooth paste forms.
- Apply a small amount of the banana paste to your epidermis.
- After letting it sit for fifteen to twenty minutes, rinse it off with warm water.
3. Superfoods
"Superfoods" are foods high in nutrients that are beneficial to health. Numerous superfoods seem to improve general health and stave off wrinkles.
In 2019, a study examining the diets of senior Dutch men and women discovered that the men who followed a healthy diet also had less wrinkles. Women who consumed more fruit in the same study showed less wrinkles than those who consumed more meat and snack items.
Many superfoods, such as those in the following list, may help reduce the visibility of wrinkles:
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Artichokes
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Avocadoes
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Chia seeds
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Cinnamon
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Egg whites
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Miso
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Salmon
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Sardines
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Sweet potatoes
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Tomatoes
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Walnuts
4. Egg whites
The thin membrane that separates the white from the shell works better than egg whites, even though they can make a slight improvement in the appearance of the skin.
In a 2016 study, applying an egg membrane-based cream resulted in a considerable decrease in the depth of wrinkles and an increase in collagen formation, which smoothes and stretches the skin.
Those who are allergic to eggs, however, have to refrain from utilizing them as a wrinkle treatment.
5. Essential oils
Wrinkles may be lessened by applying tiny amounts of essential oils diluted with a carrier oil. As long as they are diluted with a carrier oil, essential oils are frequently administered in particular combinations that heal skin without causing discomfort.
Among the carrier oils are:
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Almond oil
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Fractionated coconut oil
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Argan oil
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Evening primrose oil
The following essential oils, when used in various combinations with a carrier, may help minimize the appearance of wrinkles:
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Argan
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Carrot seed
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Clary sage
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Frankincense
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Geranium
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Grapeseed
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Helichrysum
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Jojoba
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Lavender
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Neroli
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Pomegranate
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Rose
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Rosemary
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Sandalwood
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Ylang ylang
The strong concentration of essential oils can cause sensitivities in certain individuals. Do a patch test before employing any essential oils:
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Put a tiny bit on the inside of your wrist and give it a day.
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See whether there are any signs of irritation after a full day.
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If you feel burning, stinging, or redness, don't use it.
Utilize a carrier oil whenever you utilize essential oils.
Although studies indicate potential health advantages, the Food and Drug Administration (FDA) does not oversee or control the quality or purity of essential oils. Before starting to use essential oils, it's advisable to see a healthcare provider. You should also make sure to look into the caliber of the products offered by a certain brand. To avoid burning your skin, dilute all essential oils with a carrier oil and always perform a patch test before using a new essential oil.
6. Massage
Massage is a popular method used by many to prevent and minimize wrinkles. In fact, by boosting the proteins that keep the face smooth, using a handheld facial massager can help avoid wrinkles.
The same results on the skin can be obtained by massaging your face with your fingertips for three to five minutes every day. It can help lessen tension, which is a major contributor to wrinkles.
Facial massages are provided by numerous spas and massage parlors. Using strong pressure on both sides of your face and circular motions with your fingertips, you may give yourself a facial massage at home.
A tiny 2017 study backs this up. Over the course of eight weeks, participants massaged their face and neck using a lotion and an anti-aging device that stimulated massage. The effects of the lotion were enhanced when paired with the facial massage. Texture, wrinkles, and skin sagging all showed improvements.
7. Olive oil
Consuming olive oil has been shown to delay the onset of wrinkles on the skin. Olive oil and its byproducts, such the stems and leaves, contain compounds that can increase the skin's collagen levels.
A 2001 study found that those who consumed more olive oil in their diet were less likely to develop wrinkles than those who consumed more meat, dairy, and butter.
Additionally, the researchers discovered that legumes like beans and lentils as well as veggies like tomatoes and broccoli may offer a comparable level of wrinkle prevention.
It is safe for most people to eat any of these items since they can all be included in a balanced diet. If you have any food allergies, though, proceed with caution and check labels.
8. Topical vitamin C
An antioxidant called vitamin C aids in the production of collagen in the skin. Numerous fruits and vegetables, including kale, rosehips, guava, and chili peppers, naturally contain it.
Wrinkles and other skin damage indicators can be made to appear less noticeable by applying a topical gel containing vitamin C.
Ten participants in a short 2008 trial applied a vitamin C gel to one side of their face and a gel devoid of any extra ingredients to the other.
Everyone in the research who had vitamin C gel applied to the side of their faces had less wrinkles and sun damage indicators. The skin was moisturized, more collagen was produced, and inflammation was reduced by the vitamin C gel.
9. Minerals
Minerals are micronutrients that are present in food and that your body requires in trace amounts, just like vitamins. Minerals in the skin aid in damage prevention, healing, and UV filtering.
Two minerals that are especially crucial for the health of the skin are zinc and selenium. By blocking part of the UV rays, a topical lotion containing zinc and selenium can help shield the skin from sun damage that leads to wrinkles.
Supplemental diets high in selenium may have the same preventive benefits. That being said, odds are good that you obtain adequate zinc and selenium if you consume a balanced diet.
Zinc is present in:
Foods with greater selenium content include:
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Sunflower seeds
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Yogurt
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Spinach
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Oatmeal
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Bananas
Before including supplements in your diet, speak with a doctor. Consuming too much zinc and selenium might be detrimental to your health.
10. Probiotics and yogurt
Studies indicate that taking probiotics on a daily basis—found in yogurt or supplements—may improve the general health of the skin and lessen the look of wrinkles.
In a 2013 study on animals, probiotic yogurt-fed older mice showed improvements in their skin and fur compared to non-fed mice. Researchers have observed in human trials that topical application of probiotics strengthens the skin's defenses against environmental stresses like sunshine.
11. Silk or copper-oxide pillowcases
It might just be necessary to select the right pillowcase for your sleeping posture to avoid or reduce wrinkles.
Silk is hypoallergenic and easy on the skin because it includes proteins. A pillowcase made of copper oxide can minimize fine wrinkles in the skin.
Medical treatment
For additional therapy, you might wish to see a dermatologist, a medical professional who specializes in skin issues, if you have concerns about the appearance of your skin.
Your dermatologist will visually inspect your skin. You will most likely be asked about your overall health as well as your lifestyle choices, such as smoking and sun exposure.
A dermatologist might recommend the following anti-wrinkle treatments:
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Topical vitamin a retinoids on prescription.
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Collagen and topical antioxidants on prescription.
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Otc wrinkle creams.
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Laser skin resurfacing.
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Source of light and radiofrequency therapies.
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Chemical peel.
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Dermabrasion or microdermabrasion.
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Botox.
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Soft-tissue (dermal) fillers.
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Methods for tightening the skin, such ultherapy.
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Facelift surgery.
Wrinkle prevention
The best way to avoid wrinkles is to protect your skin from the sun, even though wrinkle treatments can improve the appearance of your face.
Wear protective gear, such as a hat and long sleeves, limit the amount of time you spend outside in the sun, and use sunscreen every day with an SPF of at least thirty.
The way you live has an impact on the appearance of your skin. Regularly moisturizing your skin will assist to keep it nourished. Steer clear of smoking, which dries out and wrinkles skin.
Maintain a well-balanced diet that is low in processed foods and high in fresh fruits and vegetables.
Takeaway
Although wrinkles are an inevitable aspect of growing older, there are numerous strategies to avoid and lessen their appearance. Before visiting a doctor, you might want to try these at-home wrinkle treatments.
FAQ for How To Get Rid Of Facial Wrinkles With Home Remedies
What are the different types of wrinkles?
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Dynamic wrinkles: caused by repeated facial expressions.
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Static wrinkles: caused by sun damage, loss of collagen, and gravity.
What are the best at-home remedies for wrinkles?
There is no single "best" remedy, as different approaches work for different people. Popular options include aloe vera, banana masks, superfoods, egg whites, essential oils, massage, olive oil, topical vitamin C, minerals, probiotics, and silk/copper pillowcases.
Are at-home remedies as effective as medical treatments?
At-home remedies may help prevent or minimize wrinkles, but they may not be as effective as medical treatments for deeper wrinkles or significant concerns.
Are at-home remedies safe?
Most at-home remedies are safe for most people, but it's important to do a patch test before using any new ingredient, especially essential oils. Consult a doctor if you have any concerns.
How often should I use aloe vera for wrinkles?
You can apply aloe vera gel daily or take a daily aloe vera supplement.
How do I make a banana mask for wrinkles?
Mash a ripe banana and apply it to your face for 15-20 minutes, then rinse with warm water.
What are some superfoods that help with wrinkles?
Artichokes, avocados, chia seeds, cinnamon, egg whites, ginger, miso, oatmeal, salmon, sardines, sweet potatoes, tomatoes, and walnuts are all good choices.
How do I use egg whites for wrinkles?
Apply the thin membrane between the egg white and the shell to your face and leave it on for 20 minutes, then rinse with warm water.
Can essential oils help with wrinkles?
Some essential oils may help, but they must be diluted with a carrier oil and used cautiously. Do a patch test first and consult a doctor if you have any concerns.
How often should I massage my face for wrinkles?
You can massage your face daily for 3-5 minutes using your fingertips or a facial massager.
How much olive oil should I consume for wrinkles?
Aim for 2-3 tablespoons of olive oil per day as part of a balanced diet.
What kind of topical vitamin C should I use for wrinkles?
Look for a serum or moisturizer with at least 10% vitamin C.
What minerals are good for wrinkles?
Zinc and selenium are particularly important. Get them from food sources or consult a doctor about supplements.
Do probiotics help with wrinkles?
Eating yogurt or taking probiotic supplements may offer some benefits. More research is needed.
What kind of pillowcase is best for wrinkles?
Silk or copper-oxide pillowcases may help reduce friction and wrinkles.
Keep in mind
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Sun protection is the most important way to prevent wrinkles. Wear sunscreen daily with SPF 30 or higher.
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A healthy lifestyle also helps. Eat a balanced diet, stay hydrated, get enough sleep, and manage stress.
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Consult a doctor if you have any concerns about your skin or want to discuss medical wrinkle treatments.
