Top 9 Longevity Practices from around the World

8 min read
Apr 9, 2024
Top 9 Longevity Practices from around the World

Ever wonder how some people age gracefully and defy the effects of time? Genetics is not the only factor in longevity. Lifestyle decisions also play a role in it. You may learn some startling details about ten global longevity traditions that could help you live a longer, better life as we examine them.

1. Olive Oil: The Liquid Gold of Longevity

Let's take a gastronomic detour to the sun-drenched hills of Italy and Greece, where the olive tree is king. These people have been putting olive oil on everything for ages, including bread, salads, and maybe even their daily coffee (well, maybe not the coffee, but you get the idea).

Why, therefore, is olive oil the longevity playbook's unsung hero? Being the Beyoncé of healthy fats is not the only goal. Packed with antioxidants, it fights off those bothersome free radicals. Imagine it as your own little superhero coming to your aid, one drizzle at a time.

Olive oil is incredibly flexible and elegantly elegant, much like James Bond in the world of cooking. Olive oil may be used for a variety of purposes, including dressing, sautéing, and moisturizing (some people even credit it with achieving glowing skin). Its multifunctionality can help you live a longer, healthier life.

2. Embracing Ikigai: Japan’s Blueprint for a Long and Joyful Life

Ikigai is a magical concoction that unifies vocation, career, passion, and mission into a single, fulfilling existence. Finding your passion and combining it with what the world needs, what you can get paid for, and what you're damn excellent at are more important than just finding something you want to do.

Imagine having a smile on your face every morning when you wake up and feel like you've got this life thing down pat! The Ikigai radiance is that. The Japanese do more than merely practice martial arts and drink green tea. Their passions are becoming woven into the very fabric of who they are. Ikigai is a way of life, a philosophy, and a dedication to wringing every last bit of happiness from it.

Find your Ikigai the next time you're feeling disoriented in the chaos by taking a cue from the Japanese theater. You might even outlive a few ninjas, who knows!

3. How to Master Hara Hachi Bu: Eating for Longevity, Japanese Style

Ever heard of the age-old Japanese formula for maintaining a healthy weight and extending your life to see your great-great-grandchildren? It's called "Hara Hachi Bu," and no, it's not the newest craze in sushi restaurants or new moves in martial arts. The habit of eating until 80% full, or hara hachi bu, may seem like common sense until you're faced with an overwhelming amount of delicious tempura.

Picture yourself in a busy Tokyo izakaya, surrounded by the sizzle of yakitori skewers and the savory aroma of miso soup. Just when your inner glutton is about to wage war on that all-you-can-eat sushi spread, Hara Hachi Bu steps in. "Hold on there, hungry warrior, leave some room for the ninja turtles of your digestive system," sounds like a ninja warrior whispering in your ear.

Hara Hachi Bu's genius is in striking the right balance between indulgence and self-control. Become an expert at mindful eating by channeling your inner samurai and stop filling your face like there's no tomorrow.

By abstaining from food coma, you can experience the culinary delights of the Land of the Rising Sun while simultaneously discovering the keys to a longer, healthier life and saving your stomach from feeling like a sumo wrestling ring.

4. Unveiling Ayurveda: Ancient Wisdom for a Modern Life!

That's Ayurveda for you: picture yourself relaxing on a yoga mat, drinking herbal tea, and feeling as content as a sloth on a Sunday afternoon. Your body, mind, and spirit are all balanced by this conventional method. Discovering your dosha, or energy type, is a key component of Ayurveda. Sorted into a house at Hogwarts is similar, but far more useful.

And let's discuss those herbal mixtures—no, it's not quite a potion class, but it's close! Herbs and spices like ashwagandha and turmeric are recommended by Ayurveda to bolster your inner magic. It resembles the wellness wizardry!

Have you ever heard of oil pulling? Ayurveda advocates for it. Your flawless whites will shine as brightly as the Taj Mahal at dawn with just a little more swishing. Your dentist might question whether you've found the Fountain of Toothpaste with this kind of routine.

Therefore, you might want to explore studying Ayurveda if you're looking for the keys to living a long and active life. People have been feeling amazing thanks to this age-old custom since before Instagram filters ever existed. Thank you very much for it!

5. Sauna Serenity: Sweating Global Glow-How to Reduce Stress

Many cultures have a long-standing custom of sauna use; it's like the spa day your forefathers didn't realize they needed. Seek inspiration from the Finns, who are considered to have developed the art of working out in flair. Picture yourself in the cozy warmth of a wooden sanctuary, with worry melting away like butter on a warm pancake.

Saunas are a part of life in Finland. It's where friendships are made, business deals are closed, and, let's be honest, it's where you get to flaunt your extraordinary tolerance for heat. The sauna experience is a harmonious blend of relaxation and companionship, with the sole rivalry being who can withstand the intense heat without being wet—literally.

But the knowledge of saunas is not exclusive to the Finnish. Heated chambers have been a source of delight for humans for generations, from the Russian banyas to the Japanese sento. Saunas increase blood flow, unclog pores, and provide a rejuvenating effect akin to a long Sunday afternoon cat nap.

Therefore, the next time you're feeling pressured or just need a reason to show off your towel-wrapping prowess, think about treating yourself to a sauna session. Your body will appreciate it, and who knows? Maybe people will notice your renewed radiance and wonder whether you've found the fountain of youth.

6. Siesta Bliss: Unveiling the Art of Spanish Napping

The Spanish have perfected the art of the noon sleep, making a brief nap a cultural tradition in the wonderful land of sangria and siestas. Not only do siestas provide a respite from the bustle, but they are also a deeply held custom that reflects the Spanish affinity for leisure.

Picture yourself on a sunny afternoon in a quaint Spanish village where the siesta hour is approaching and the pace of life slows down. With a penchant for unwinding, the inhabitants withdraw to the refreshing shadows for a quick get-together with their cushions. It's a restorative nap that replenishes the body and soul.

Not all of Spain's siestas are just gestures of indolence. It's a sensible reaction to the sweltering afternoon sunlight. In order to beat the heat and regain energy, the Spanish prudently accept a traditional siesta, while others would push through their post-lunch slump.

So, the next time you find yourself suffering from post-lunch fatigue, remember to follow the Spanish example and have a little nap. It's a tribute to a centuries-old custom that honors the beauty of a well-timed snooze rather than a show of weakness. Because, let's be honest, life is too short to resist the temptation of a siesta done in the Spanish way! ¡Friends, good night and lovely dreams!

7. Costa Rican Pura Vida: The Quirky Elixir of Longevity

Costa Rica reveals its not-so-secret weapon in the hunt for the elixir of life: Pura Vida. Costa Ricans have risen to the top of the longevity game thanks to this alluring word and manner of life. The phrase "pure life," or Pura Vida, is more than just a catchphrase. It is the daily anthem that pervades all facets of Costa Rican society.

Imagine yourself wandering down a beach that is bathed in sunlight, the waves lulling you with every step, when all of a sudden, a native walks by, beaming, and says, "Pura Vida." It's an encouragement to embrace life's simplicity and joy rather than merely a hello.

Costa Ricans have perfected the art of living without worry, forgoing the pandemonium in favor of a happy, carefree way of life. In this tropical sanctuary, time seems to slow down, allowing its residents to enjoy life's tastes rather than hurrying through the menu.

What then is the magic ingredient? It's a medley of brightness, a sense of belonging to the society, and an attitude of "Pura Vida." Longevity in Costa Rica refers to more than just number of years lived. It's living each moment to the fullest while sprinkling it with real joy. Let's toast to Pura Vida, a way of living that honors the basic pleasures that give life meaning every day.

8. Sip to Longevity: The Secrets of Chinese Tea Culture

One cannot ignore Chinese tea's fragrant allure while considering the historical global tapestry of longevity techniques. Chinese tea, considered the elixir of energy, is not only a beverage of ancient wisdom, but also a tradition and a ceremonial.

Picture yourself curled up in a silk robe, listening to the strains of a traditional guqin, and holding a porcelain teacup that contains not just leaves but also the keys to eternal life. You can't just drink Chinese tea. Taken by the experienced hands that have held generations, it's a voyage across the verdant hills of longevity.

China takes its time when it comes to tea drinking. Not only do the leaves emit flavors as they spin around in the hot water, but they also release the essence of life. Not only are you sipping tea, but you're also ingesting the tales of ages past and the tenacity of the leaves that have persevered through hardships to get you to this very moment with every sip.

So, let the powerful embrace of pu-erh or the aromatic clouds of oolong be your allies in the pursuit of a long life. Every cup of Chinese tea is a celebration of health, life, and the lovely passage of time.

9. Chasing the Northern Lights of Longevity: The Icelandic Art of Clean Living

The secret to longevity amid the frigid world of glaciers and geysers is woven into the very fabric of their everyday existence, not only concealed in the stunning scenery of Iceland. The pure air and breathtaking scenery are hallmarks of Icelandic clean living. Its way of life adds to the longevity of its citizens.

Imagine yourself strolling through Reykjavik and observing the people breathing deeply of the clean Arctic air. Clean air is the foundation of a healthy lifestyle in Iceland, and it's abundant there. Perhaps the breeze's abundance of oxygen keeps their moods high and their wits keen. Or maybe you're too busy gawking at the Northern Lights to age gracefully.

Icelandic cleanliness embraces the natural resources of the nation. Hot springs are a way of life, not just a place to take tourist selfies. With each dip, the Icelanders have created a centuries-old fountain of youth by mastering the technique of soaking away stress and poisons.

Thus, perhaps you might think about visiting an Icelandic hot spring the next time you go for that pricey anti-aging cream. Both your skin and your spirit of exploration will be grateful.