Hormonal Imbalance: Signs, Reasons, And Remedies

8 min read
Jan 25, 2024
Hormonal Imbalance: Signs, Reasons, And Remedies

What to know about hormonal imbalances

Hormonal imbalances arise from either excess or insufficient levels of a hormone in the blood. Acne, decreased sex desire, and weight fluctuations are common symptoms; however, they vary depending on which hormone is imbalanced.

Endocrine system glands create hormones, which are chemicals. Hormones convey instructions to the organs about what to do and when to do it through the bloodstream, reaching the tissues and organs.

A hormonal imbalance can impact numerous body functions as hormones play a crucial role in controlling the majority of important bodily processes. Hormones assist in regulating:

  • Metabolism
  • Blood Sugar
  • Growth
  • Blood Pressure
  • Reproductive Cycles And Sexual Function
  • General Growth And Development
  • Mood And Stress Levels

Both men and women can be impacted by imbalances in insulin, steroids, growth hormones, and adrenaline.

While imbalances in testosterone levels are more common in men, imbalances in estrogen and progesterone levels can also occur in women.


The gland that is impacted and a person's gender can both influence the symptoms of a hormonal imbalance.

Signs and symptoms in women

The following symptoms are more common in women:

  • Variations in Mood.
  • Diarrhea or constipation.
  • Irregular cycle of menstruation.
  • Fertility problems.
  • Back or abdominal pain during menstruation.
  • Minimal sexual interest.
  • Sleeplessness.
  • Unexpected weight loss or gain.
  • Brittle bones.
  • The excessive growth of hair, or hirsutism.
  • Skin rashes.

Signs and symptoms in men

Males With Low Testosterone Usually Experience The Following Symptoms:

  • A decline in sexual desire.
  • Dysfunction of the Penis (Ed).
  • Reduction in muscle mass.
  • Hair Growth Reduction and Thinning.
  • Tenderness in the chest region.


Excess oil production in the sebaceous glands of the skin can result in acne. This extra oil can block pores and draw germs that aggravate skin inflammation.

The skin's sebaceous glands are influenced by the hormones progesterone, estrogen, and testosterone. These hormones can affect acne in a number of ways, including:

  • Sebum (oil) production is regulated in part by testosterone. Excessive quantities may cause pore blockage and acne.
  • Although experts are unsure of the precise mechanism, elevated progesterone levels are thought to contribute to acne during pregnancy.
  • Changes in progesterone and estrogen levels may be the cause of post-menopausal acne in women.

Additionally, severe and chronic acne is more common in girls with PCOS (polycystic ovarian syndrome). According to medical professionals, the risks of acne may rise with increased exposure to androgen hormones like testosterone and insulin hormone resistance.

Weight gain

A number of bodily functions that contribute to weight gain can be impacted by hormonal imbalances. Here are a few instances:

  • The body's metabolism—the pace at which it burns calories—is regulated by thyroid hormones. A slowed metabolism and weight gain can be caused by low thyroid hormone levels.
  • Gaining weight during menopause may be caused by declining estrogen levels.
  • Weight gain may arise from hormonal imbalances caused by PCOS.
  • The symptom of weight gain is reported by about 80% of individuals with Cushing's illness. Overproduction of cortisol is the result of this illness.

Ideally, addressing the underlying cause of the weight increase can help lower the impact of a hormonal imbalance.


Hormone levels fluctuate during pregnancy in order to support the developing fetus. These include variations in progesterone, estrogen, and testosterone levels. Hormone levels may vary during pregnancy, but they are not always out of balance.

Nonetheless, a woman's body's utilization of insulin may be impacted by some hormones that rise during pregnancy. Pregnancy-related diabetes and insulin resistance may result from this.

Hair loss

Reduced levels of androgen hormones like testosterone are associated with male pattern hair loss. Because of this, physicians also refer to male pattern baldness as androgenetic alopecia. The front and crown of the head experience hair loss as a result of this disorder.

However, despite the fact that their hormone levels fluctuate with age, not all men get androgenetic baldness. This suggests, according to doctors, that certain males are genetically susceptible to hair loss.


The disease your doctor believes to be the cause of your illness will largely determine whether or not to test for hormonal imbalances. Among the examinations a physician might perform are:

  • Blood testing: Physicians are able to check for thyroid, testosterone, and estrogen levels.
  • Imaging: To find cysts or tumors that may be causing the body to create too many hormones, doctors employ imaging investigations like ultrasound, X-rays, or magnetic resonance imaging (MRI).
  • Testing of the urine: Doctors utilize tests of the urine to evaluate levels of hormones, such as follicle-stimulating hormone (FSH), that are especially tied to the menstrual cycle.

Certain companies that provide at-home testing kits might have goods that let customers take tests at home. These could consist of blood or urine testing. One should confirm that the business is respectable and that testing samples are evaluated by accredited laboratories.


Each person will go through phases of natural hormonal imbalances or fluctuations during specific stages in their life. However, instances of hormonal imbalances may also arise when the endocrine glands are not operating as they should.

The endocrine glands are specialized cells responsible for generating, storing, and releasing hormones into the bloodstream. These glands are spread throughout the body and play a crucial role in regulating various organs, including:

  • Adrenal Glands
  • Gonads (Testis And Ovaries)
  • Pineal Gland
  • Pituitary Gland
  • Hypothalamus Gland
  • Thyroid And Parathyroid Glands
  • Pancreatic Islets

The endocrine glands can be affected by a number of illnesses. Hormonal imbalances can also be caused by specific environmental factors and lifestyle choices.

Medical conditions

The following medical problems, among others, may have an impact on hormone production:

  • Insufficient hormone production by the adrenal glands results in Addison's disease.
  • Overproduction of corticosteroids by the adrenal glands is known as Cushing's syndrome.
  • Growth hormone overproduction is known as acromegaly.
  • Hyperglycemia: an excess of glucagon produced.
  • The condition known as hypoglycemia occurs when the body makes more insulin than there is blood glucose.
  • Thyroid nodules isolated.
  • Tumors of the pituitary.
  • Benign endocrine gland tumors and cysts (sacks packed with fluid).
  • Adrenal hyperplasia congenital (low cortisol levels).
  • Tumors affecting the endocrine system.
  • Radiation treatment and chemotherapy.
  • Deficiency of iodine (goiters).
  • Pancreatitis inherited.
  • Females with turner syndrome are born with only one functional x chromosome.
  • Prader-willi illness.
  • Anorexia.
  • Hemorrhage from a pituitary gland damage and congenital genetic defects in a pregnant woman and her fetus.

Additional causes

Additional reasons for hormonal imbalance could be:

  • Ongoing stress.
  • Inadequate nutrition and diet .
  • Being obese.
  • Drugs for birth control or hormone replacement.
  • Misuse of drugs containing anabolic steroids.
  • Exposure to chemicals that disrupt hormones, pollution, and pesticides and herbicides, among other substances.

Throughout their lives, women naturally go through many phases of hormonal imbalance, including:

Due to the differences in their endocrine systems and cycles, females are more prone than males to acquire distinct diseases related to hormonal imbalances.

Women's hormonal imbalances can be caused by the following:

  • Pcos, or polycystic ovarian syndrome.
  • Prescription drugs for birth control or hormone replacement.
  • Ovarian insufficiency in primary (poi).
  • Ovarian cancer.

Throughout their lives, males also naturally go through phases of hormonal imbalance, which include:

  • Puberty.
  • Aging.
  • Stress.

Due to the differences in their endocrine systems and cycles, men and women may experience distinct hormonal imbalances.

Men's hormonal imbalances can result from a variety of medical issues, including but not limited to:

  • Birth defects or other underlying health issues.
  • The development of prostate cancer is facilitated by androgens, or male sex hormones.
  • The production of testosterone, or hypogonadism.
  • Damage to the testicles.
  • Chemotherapy or radiation.
  • Hormone problems, like a tumor in the pituitary.
  • Illnesses as type 2 diabetes, aids, and hiv.
  • Genetic disorders such kallmann syndrome, hemochromatosis, and klinefelter syndrome.

How to fix a hormonal imbalance

Depending on the reason, several treatments may be used for hormonal imbalances. Different forms of treatment may be needed for hormonal abnormalities in each individual.

Treatments for females

For females with hormone abnormalities, treatment options include:

  • Hormone or birth control: Medication containing progesterone and estrogen can help control irregular menstrual periods and symptoms in people who are not attempting to get pregnant. A pill, ring, patch, shot, or intrauterine device (IUD) can all be used as birth control.
  • Vaginal estrogen: Individuals who have vaginal dryness due to fluctuations in estrogen levels can alleviate symptoms by directly applying lotions containing estrogen to the vaginal tissues. To ease vaginal dryness, they can also utilize estrogen rings and tablets.
  • Hormone replacement medications: There are medications that can be used to temporarily lessen severe menopausal symptoms like hot flashes or night sweats.
  • Eflornithine (Vaniqa): This prescription lotion may help ladies who have too much facial hair grow it back.
  • Anti-androgen medications: Drugs that block androgen, the hormone primarily associated with male sex, can help control severe acne and excessive hair growth or loss.
  • Clomiphene (Clomid) and letrozole (Femara): When trying to conceive, patients with PCOS can benefit from these drugs as they assist induce ovulation. In order to help patients with PCOS and infertility become pregnant, doctors may also administer injections of gonadotropins.
  • Assisted reproductive technology: Those with PCOS problems may be able to conceive with the use of in vitro fertilization (IVF).

Treatments for males

Male patients with hormonal imbalances can receive the following treatments:

  • Testosterone medications: Testosterone-containing gels and patches can help lessen the symptoms of hypogonadism and other disorders that result in low testosterone levels, like stunted or delayed puberty.

Other treatments

Hormonal imbalance treatment options include:

  • Metformin: Metformin is a diabetes and PCOS medicine that can help reduce blood sugar and androgen levels.
  • Levothyroxine: Levothyroxine-containing medications, such Synthroid and Levothroid, can help reduce hypothyroidism symptoms.

Natural remedies

For thousands of years, people have used natural supplements to manage hormonal imbalances.

Clinical research hasn't, however, demonstrated that any natural treatments can address hormonal imbalances or their underlying causes.


Among the natural substances that are frequently used to lessen the signs of hormonal imbalances are:

  • For menopausal hot flashes, try black cohosh, dong quai, red clover, and evening primrose oil.
  • Ginseng for menopausal symptoms such as irritability, anxiety, and disturbed sleep.
  • Maca and ginseng for ed.

A person should see their doctor before beginning any natural or herbal treatment to ensure safety and prevent negative drug interactions.

Lifestyle changes

The following lifestyle modifications may help lessen the chance and symptoms of hormonal imbalances:

  • Keeping one's body weight in check.
  • Consuming a healthy, well-balanced diet .
  • Engaging in regular exercise.
  • Maintaining proper personal hygiene, paying particular attention to cleaning the face, neck, back, and chest—areas that contain a lot of natural oils.
  • Treating mild to moderate acne with over-the-counter acne washes, rinses, and medicated creams or gels.
  • Steer clear of hot flash triggers, such as warm temperatures and rich, spicy, or hot foods and beverages.
  • Lowering and controlling tension.
  • Engaging in yoga, meditation, or directed imagery.
  • Limiting refined carbs and sugar-filled foods.
  • Steer clear of packaged foods.
  • Ceramic pans can be used in place of older non-stick ones.
  • Storing and heating food and beverages in glass containers.
  • Limiting the usage of cleaning supplies like bleach that contain hazardous chemicals.
  • Purchasing produce devoid of ripening agents or pesticides.
  • Steer clear of microwaving drinks and food in plastic containers.


Hormonal imbalance will affect most people at least once or twice in their lifetime.

During adolescence, menstruation, pregnancy, menopause , and aging, hormonal imbalances are more common. However, some people have persistently erratic Hormonal imbalances.

Hormone imbalances can result from illnesses that impact the glands or endocrine system. On the other hand, outside variables like stress or hormone drugs may also be the reason.

Long-term unexplained symptoms should be discussed with a physician, particularly if they hurt, are uncomfortable, or interfere with daily activities.